In this episode, I talk about the incredible impact taking out the trash in your life - both literally + figuratively, has on your wellbeing. I also talk about how important it is to focus on controlling what IS in your control, because there are usually so many things that happen in our day to day life that we have no control over. If you’ve been thinking about working with me 1:1, now is the time because my private practice is on the verge of being FULL!

For therapy inquiries you must be in NJ. For coaching, you can be ANYWHERE!

E-mail me directly at [email protected] and visit www.bekindtoyourmindcounselingnj.com to learn more about what I do.

Please also stay connected to me on Instagram at: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Also check out one of the business coaches I've worked with: https://www.cbrewerconsulting.com

And listen to my latest feature on my girl Marissa's Let's Just Be Real Podcast: https://open.spotify.com/episode/2vEpXykbHwDrHRHIJOZB0Q?si=44f39ef797204de4