April 26, 2025

Follow Your Heart & Manifest Your Dreams

55 minutes

In this episode of the Sober Awakening podcast, Tim Lyons interviews Shannon Toner, founder of Protect Her Inc. Shannon shares her journey from experiencing menstrual toxic shock at a young age to her struggles with sobriety and mental health. She discusses the importance of spirituality in her recovery and how it led her to pursue her passion for helping others through her nonprofit. The conversation highlights the significance of listening to one's inner voice, the power of manifestation, and the courage to follow one's dreams.

takeaways

Shannon's journey began with a near-death experience due to menstrual toxic shock.

Sobriety opened up new spiritual and personal growth opportunities for Shannon.

The importance of addressing menstrual health education for youth.

Shannon's nonprofit aims to empower young people with body literacy.

Manifestation played a key role in Shannon's move to California.

Listening to one's inner voice is crucial for personal growth.

Shannon emphasizes the need to break free from societal expectations.

The transition from finance to nonprofit work was a significant leap for Shannon.

Community support is vital in the journey of sobriety and personal development.

Shannon's story inspires others to pursue their passions despite fears.

Chapters

00:00 Introduction to Sobriety and Nonprofit Work

02:55 Shannon's Journey Through Menstrual Toxic Shock

06:01 The Impact of Sobriety on Life Choices

09:12 Exploring Near-Death Experiences and Their Influence

12:01 The Evolution of Shannon's Drinking Habits

14:58 Turning Point: The Decision to Get Sober

17:46 The Role of Spirituality in Recovery

21:01 Navigating Life After Sobriety

24:28 Messages from the Universe and Personal Growth

30:48 The Importance of Listening in Spirituality

35:52 Personal Spiritual Practices and Growth

41:38 Transitioning to a Nonprofit Career

48:54 Manifestation and Trusting the Process

55:55 Empowering Youth Through Menstrual Health Education

...more

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By Tim Lyons