Follow Your Spirit

Follow Your Spirit episodes:

• 01.07.2021

  Rerelease: Alyssa Kleiner interview (originally released Sep 2016)

  I've decided to rerelease one of my favorite interviews from the Follow Your Spirit series. This was originally released in September 2016.

  
• 07.28.2019

  FYS19 #105: Mid-season chatter

  Timothy Lawson and Jordan Small catch up on the Spirit's mid-season form. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get...

  
• 07.06.2019

  FYS19 #104: Andi Sullivan interview

  This week's podcast features Tim's interview with Andi Sullivan. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your...

  
• 06.21.2019

  FYS19 #103: World Cup advancements, 1-1 vs Seattle, and Ashley Hatch interview

  First, Tim and Jordan go over some of the knockout round advancements in the World Cup. Then, they recap the 1-1 draw with Seattle. Finally, Tim chats with Ashley Hatch about her journey in soccer and her experience with the...

  
• 06.12.2019

  FYS19 #102: World Cup first matches, 2-0 over Utah, and Sam Staab interview

  First, Tim and Jordan go over a few key moments from the first set of matches in the World Cup. Then, they recap the 2-0 win over Utah. Finally, Tim chats with Sam Staab about her journey in soccer and...

  
• 05.31.2019

  FYS19 #101: World Cup preview, Spirit News, Utah look ahead

  Timothy Lawson & Jordan Small preview the World Cup, review Spirit news from the past couple weeks and look ahead to Saturday's match against Utah. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively....

  
• 05.11.2019

  FYS19 #100: Meg Crosson

  Timothy Lawson talks with Washington Spirit player Meg Crosson about her life of soccer and her relationship with her teammates. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit...

  
• 05.02.2019

  FYS19 #99: Week 2 & Bye Week recap

  Timothy Lawson & Jordan Small recap the 1-0 loss in Utah and look forward to this weekend's match against Seattle Reign for Stars Wars Night at the plex! Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be...

  
• 04.18.2019

  FYS19 #98: Jo retires, Spirit win 2-0, and PK is not creepy

  Timothy Lawson & Jordan Small share their feelings on Joanna Lohman's retirement, the Spirit's opening week win, and discuss other news that dropped in the past month. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found...

  
• 03.15.2019

  FYS19 #97: Theme nights, PK the Eagle, and player re-signs

  Timothy Lawson & Jordan Small talk about recent news leading into the preseason including 2019 theme nights, the Spirit's new mascot, and players that have re-signed to the Spirit. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can...

  
• 02.28.2019

  FYS19 #96: 2019 schedule, preseason, and waivers

  It's almost time for the 2019 season and we (finally) have a schedule. Tim and Jordon review the preseason and regular season schedule, go over personnel news, and review the new Washington Spirit online shop. Follow Your Spirit is on Twitter at @SpiritCoverage...

  
• 02.06.2019

  FYS19 #95: Trade on draft day, draft recap, waivers, new website, re-signs

  Timothy Lawson & Jordan Small get behind the microphones for the first time of 2019. The Follow Your Spirit cohosts catch up on all noteworthy Washington Spirit news going back to September 2018. They discuss the big trade on draft...

  
• 10.11.2018

  FYS18 #94: Going into the off-season...

  Timothy Lawson & Jordan Small are joined by Jason Anderson from Black and Red United. The three discuss the Washington Spirit team awards, players with new contracts, possible MVP runner-ups, and who should be considered for the head coach job.

  
• 09.13.2018

  FYS18 #93: 1-1 draw to Sky Blue recap

  Jordan Small and Timothy Lawson finish up the regular season with a recap of the 1-1 draw with Sky Blue.

  
• 08.30.2018

  FYS18 #92: 1-0 loss to Portland at Audi Field recap

  Jordan Small and Timothy Lawson recap the 1-0 loss to Portland at Audi Field.

  
• 08.25.2018

  FYS18 #91: Jim Gabarra gets fired, Spirit head to Audi

  Jason Anderson from Black and Red United subs in for Jordan Small to discuss the firing of Coach Jim Gabarra and the Spirit as they head into a big game against the Thorns at Audi Field.

  
• 08.01.2018

  FYS18 #90: Houston recap, ToN talk, Seattle preview

  Jordan Small and Timothy Lawson get together to review the Spirit's strong effort in the 1-0 loss to Houston. Then, there's a little talk about the Tournament of Nations. Finally, they wrap up with a short preview for the Seattle...

  
• 07.19.2018

  FYS18 #89: Orlando & NC review; thoughts on Spirit future featuring Jennifer Gordon

  Jennifer Gordon joins us this week to review the Spirit's latest performances and to discuss concerns for the Spirit moving into the end of the year and next season.

  
• 07.06.2018

  FYS18 #88: Chicago recap & Orlando preview

  Timothy Lawson and Jordan Small recap the 0-2 loss to Chicago and look ahead to the Spirit visiting Orlando.

  
• 06.29.2018

  FYS18 #87: Orlando recap & Chicago preview

  Jordan Small and Timothy Lawson join forces once again to discuss the 0-1 loss to Orlando and preview the upcoming road game in Chicago.

  
• 06.21.2018

  FYS18 #86: Seattle recap & Orlando preview

  When I Root shirts are in! If you don't have one yet you can order them at SpiritCoverage.com/Merch On this week's episode, Jordan Small and Timothy Lawson discuss the 0-0 draw at home against Seattle and the Spirit's attempt to...

  
• 06.14.2018

  FYS18 #85: Sky Blue recap + Seattle preview

  Jordan Small and Timothy Lawson recap the 0-0 draw to Sky Blue and preview this week's match as Spirit host the Seattle Reign.

  
• 06.08.2018

  FYS18 #84: Chicago recap + Sky Blue Preview

  Jordan and Tim recap the 2-0 loss to Chicago, discuss recent Spirit news, and preview Washington's trip up to New Jersey.

  
• 05.31.2018

  FYS18 #83: Chicago Preview

  Sandra Herrera of SB Nation's Hot Time in Old Town joins Jordan Small on the podcast to preview the upcoming Chicago Red Stars vs. Washington Spirit match.

  
• 05.23.2018

  FYS18 #82: Portland recap; Sky Blue preview

  Jordan Small and Timothy Lawson recap the disappointing 1-0 loss at home to the Portland Thorns and preview the midweek match against Sky Blue.

  
• 05.18.2018

  FYS18 #81: Aubrey Bledsoe feature interview

  Tim sits down with Washington Spirit goal keeper Aubrey Bledsoe. Aubrey tells us about her career in soccer, her chemistry with the team, and who she believes could be a spy.

  
• 05.16.2018

  FYS18 #80: NC recap; Portland preview

  Jordan Small and Timothy Lawson review the 1-0 loss in North Carolina and preview this week's home game versus Portland.

  
• 05.10.2018

  FYS18 #79: Utah recap; North Carolina preview

  Jordan Small and Timothy Lawson recap the loss to Utah, preview this week's match in North Carolina, and give their thoughts on Labbe being denied the opportunity to play in Calgary.

  
• 05.02.2018

  FYS18 #78: Meggie Dougherty Howard feature interview

  Just after Jordan and Tim finished their podcast for the week, the Spirit confirmed an interview with midfielder Meggie Dougherty Howard. Meggie talks with Tim about her introduction to soccer, finding her way as a midfielder, the chemistry of the...

  
• 05.01.2018

  FYS18 #77: 1-1 draw vs Chicago recap; match preview at Utah

  Jordan Small and Timothy Lawson recap the 1-1 draw versus Chicago and preview the Washington Spirit traveling to Utah. We also cover schedule nuances across the league and a statement put out by Utah's support group The Court. Jordan: @Jols98...

  
• 04.26.2018

  FYS18 #76: 1-1 draw in Portland recap; match preview vs Chicago

  Jordan Small and Timothy Lawson recap the 1-1 draw in Portland and preview Sam Kerr's visit to the Plex when the Washington Spirit host the Chicago Red Stars

  
• 04.20.2018

  FYS18 #75: 4-2 loss recap; match preview at Portland

  Schedules didn't align so no player interview today. Jordan Small and Timothy Lawson review the Spirit's loss to Courage, preview the match in Portland, and give their thoughts on what the Spirit need to get some early season success. Jordan:...

  
• 04.13.2018

  FYS18 #74: Week 3 vs NC Courage preview; interview featuring Havana Solaun

  Jordan and Tim go over recent news, leading stats, and preview this week's match up versus North Carolina. Then, Havana Solaun joins us to talk about her journey into soccer and answers a new fun question for the 2018 season....

  
• 04.06.2018

  FYS18 #73: 2-0 victory in home opener; interview featuring Tori Huster

  The Spirit sit in third place after two games with 3 points. All three of those points earned from their 2-0 victory over Orlando this past weekend at the Maryland Soccerplex during their home opener. Jordan Small and Timothy Lawson...

  
• 03.28.2018

  FYS18 #72: 2-1 loss to Seattle; 5 bold predictions w/ Jordan Small and Timothy Lawson

  The season is upon us! Jordan was at the game on Saturday and gives us her thoughts on how the Spirit performed. Then, Tim provides his 5 bold predictions for the 2018 season. Enjoy! Jordan: @Jols98 Tim: @TimothyJLawson Show: @SpiritCoverage...

  
• 03.27.2018

  FYS18 #71: Spirit Small Talk - Week 1 vs. Sea w/ Jordan Small

  Jordan Small provides her thoughts and observations for the 2-1 loss against the Seattle Reign on Saturday, March 24. Also, give a listen as she previews next week's game vs the Orlando Pride. Visit SpiritCoverage.com for podcasts, videos, and write-ups....

  
• 03.20.2018

  FYS18 #70: 0-3 loss to NC; latest roster update w/ Jordan Small and Timothy Lawson

  Jordan and Tim recap the 0-3 loss to North Carolina in Richmond this past Saturday and the latest roster update. Jordan: @Jols98 Tim: @TimothyJLawson Show: @SpiritCoverage Production: @LawsonEntertain

  
• 03.16.2018

  FYS18 #69: 1-1 vs UNC, new kits, and latest Spirit news w/ Jordan Small and Timothy Lawson

  Jordan and Tim return to cover the latest news from the Washington Spirit including She Believes Cup results, new kits for the Spirit, the 1-1 draw vs UNC, and more.

  
• 03.01.2018

  FYS18 #68: Preseason talk & news catch up w/ Jordan Small and Timothy Lawson

  Jordan Small and Timothy Lawson connect after four weeks since the last podcast. The two hosts cover every bit of news that has released in February, plus a couple announcements for Follow Your Spirit. Enjoy! Jordan: @Jols98 Tim: @TimLawson21 Follow...

  
• 02.03.2018

  FYS18 #67: Post-draft commentary with Tim Lawson and Jordan Small

  Jordan Small and Tim Lawson catch up on all of the player movement and acquisitions, including the 2018 college draft.

  
• 12.19.2017

  FYS18 #66: Offseason catch up with Coach Jim Gabarra

  Jordan Small and Timothy Lawson catch up with Coach Jim Gabarra to talk Briana Scurry, improvement on the Spirit, and the 2018 NWSL draft.

  
• 11.03.2017

  FYS17 #65: Offseason discussion w/ Jennifer Gordon

  Its time to have our first offseason discussion after the end of the NWSL season. Jennifer Gordon from The Equalizer joins Timothy Lawson and Jordon Small to talk about possible player movement, league-wide topics, and who to look out for...

  
• 09.15.2017

  FYS17 #64: Player of the Week, Sky Blue recap, Spirit & NWSL chatter

  Jordan Small and Timothy Lawson discuss Whitney Church getting Player of the Week, recap the game against Sky Blue, and chat about various things regarding the Spirit and the league.

  
• 09.01.2017

  FYS17 #63: CHI & NC recap, injury discussion, Portland match (feat Jason Anderson)

  Jordan Small and Timothy Lawson are joined by Jason Anderson of Black and Red United to talk the two previous matches against Chicago and North Carolina, the injuries that plague the Spirit, and look forward to the next match in...

  
• 08.26.2017

  FYS17 #62: Mewis turns into Proffitt, sports journalism, game previews

  Jordan Small and Tim Lawson discuss the Mewis trade that ended with Spirit acquiring Proffitt, sports journalism, updates on player merchandise, and Tim goes to bat for Jim Gabarra.

  
• 08.08.2017

  FYS17 #61: Sky Blue recap, Orlando preview

  Jordan Small and Timothy Lawson discuss the exciting 4-1 win against Sky Blue and preview the upcoming match in Orlando.

  
• 08.04.2017

  FYS17 #60: Sky Blue preview

  Jordan Small and Timothy Lawson sit down to talk the game in New Jersey against Sky Blue and the future of Washington Spirit.

  
• 07.31.2017

  FYS17 #59: Portland recap, National team chat

  Jordan Small and Timothy Lawson talk the loss in Portland, being excited as a fan moving forward, and a little bit about the national teams. Enjoy.

  
• 07.20.2017

  FYS17 #58: Houston recap, Portland preview

  We're at midseason and things are not looking good for the Spirit. Jordan Small and Timothy Lawson break down the 2-1 loss in Houston and discuss what the Spirit will need to do if they want to steal three points in...

  
• 07.17.2017

  FYS17 #57: Spirit Small Talk - Week 13 at HOU w/ Jordan Small

  Jordan Small provides her midseason picks for Rookie of the Year and Most Valuable Player. Tune in to see who she picked. Visit SpiritCoverage.com for podcasts, videos, and write-ups. Follow us on Twitter @SpiritCoverage