Food Addiction: Binging to Balance

Food addiction, overeating, binging, and other eating disorders can be overwhelming. Whatever the severity, Andrea talks about it all. Andrea shares her own personal stories about her food addiction story and gives suggestions on how to know if it's something you're struggling with through your own patterns. You'll also hear some suggestions on how to start down a path to a healthy relationship with food.

Resources

https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/compulsive-overeating-and-how-to-stop-it https://link.springer.com/article/10.1007/s13668-020-00326-0 Sites to help you: https://oa.org/ - Overeats Anonymous https://www.greysheet.org/ https://faacanhelp.org/ https://foodaddicts.org/

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Follow Andrea on Instagram

@deliciouslyfitnhealthy

@dfh.training.pics

Training & Coaching

https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website

www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions