Tim explains how he manages his mental health with the food eats.


Find out more about depression http://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/about-depression


Get more info on how food can affect your mood http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood 


Show notes > http://www.mind.org.uk/information-support/your-stories/mind-podcast-food-and-mood

Food and mood - Tim's story

We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone.

For more information go to http://www.mind.org.uk

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Sarah talks to us about her experience of seasonal affective disorder (SAD). 


See our info on SAD > http://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/


Show notes tbc

Seasonal Affective Disorder (SAD) - Sarah's story

Bryony talks about what it's like caring for her mother whilst also living with bipolar.


See our info on coping as a carer > http://ow.ly/ShpFt


Find out more about bipolar > http://ow.ly/ShpJs


Show notes  http://www.mind.org.uk/information-support/your-stories/mind-podcast-being-a-carer-with-bipolar/

Coping as a carer - Bryony's story

Clarissa describes her experience of being in traditional inpatient care and in a therapeutic community.


She also tells us how her writing and creativity have helped her with her mental health and shares a poem with us. 

Living in a therapeutic community - Clarissa's story

Faisal explains why he didn't feel able to talk to friends and family when he first started experiencing obsessions and compulsions and have CBT has helped him manage. 


Show notes > http://www.mind.org.uk/information-support/your-stories/mind-podcast-living-with-ocd/

Food and mood - Tim's story

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