Episode 330: Food-as-Medicine for Mental Health Part 2

Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important topic where we bring to light evidence-based nutritional interventions to help resolve anxiety, depression and mental health concerns from the root cause. 

In this episode, we dig into supporting optimal mental health with food and high quality supplements. Learn about the Vitamin C and depression connection, how B vitamins and methylation play a role, and the undeniable evidence that magnesium deficiency drives mood disturbance. Plus hear us discuss zinc, the problem with copper IUDs, how birth control may drive depression and anxiety and more! 

Also in this episode:

Anti-Anxiety Diet Bundle, take an additional 15% off with code ANXIETY15

Food as Medicine Ketosis Class take an additional $100 off with code KETO100

How our Approach to Keto is differentHow to do Mediterranean Keto - YouTube

Nutrients of Focus for Mental Health

Vitamin CBio-C Plus

B VitaminsB Complex

Methylation and Mental HealthDNA Methylation and Psychiatric Disorders

MethylComplete- COMING SOON!Episode 69: Epigenetics and Methylation

MagnesiumRelax and Regulate

ZincMultiDefense

MultiAvail Mama

Thyroid Optimizer

ProbioticsProbiotic Challenge

Targeted Strength Probiotic

Omega 3sEPA DHA Extra

EPA DHA Liquid

Vitamin DVitamin D Balanced Blend

Vitamin D Balanced Blend Liquid

Vitamin D Blood Spot Test 

Lifestyle ChangesEpisode 43: Living Your Bliss: Ali's Recalibration

Naturally Nourished Episode 322 Nature as Medicine

Naturally Nourished Episode 291 Functional Approaches to Eye Health

How Birth Control can drive depressionDaysy Fertility Tracker

Naturally Nourished Episode 106 Regulating Your Cycle 

Naturally Nourished Episode 107 Regulating Your Cycle Pt 2

Naturally Nourished Episode 232 Period Drama and Birth Control

Stress manager bundle for mental health support as initial supplement strategy

Food as MedicineBeautifying Blend Smoothie Recipe

Detox-Supporting Turmeric Lemonade

Nori Salmon Roll Ups

Keto Beef Liver Meatballs | Liver benefits and myths

Lab to ConsiderMicronutrient Panel

Neurohormone Lab

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.