#115: Food Friday- Slow Down and Make Sourdough with Essie Schultz

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread!

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