Episode 160. Let’s dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We’ll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health.

As promised, here are the products I mentioned in this episode (some of these are affiliate links):

Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw

Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7

Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw

Organic Raw Almonds: https://amzn.to/3WAojb7

Organic Raw Cashews: https://amzn.to/4hcwZws

Organic Pumpkin Seeds: https://amzn.to/4haoimm

Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR

Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf

My Favorite Dark Chocolate: https://amzn.to/3PT5P1u

Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob

Organic Rolled Oats: https://amzn.to/40QwHWt

Organic Blueberries: https://amzn.to/4aAyYYV

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.