Do you ever check your food labels while shopping? If not, then now’s a good start!

The tiny food labels that most of us so conveniently ignore contain some powerful and often shocking hidden truths. It reveals what’s actually there in our food and whether or not we should consume it.

In this episode of Food Farmacy Show, we demystify food labels to help you become a more conscious and informed eater. By the end of this video, you’ll be scrambling to read every food label you ever come across!

The video is a step in the right direction towards consumer awareness and answers important questions like -

• What are the key facts about food labels?
• What information should be there on your food labels?
• How do you spot misleading ingredients and marketing traps?
• What are the dangers of ignoring food labels?

Our certified NTP Sarah Sloan gives her expert recommendations on decoding food labels. Watch the video till the end to make smarter food choices and rethink your grocery list!

Timestamp

Introduction - Reading food labels 01:07

History of food labels 01:25

Important facts about food labels 04:13

What is on the food label? 04:37

Why are food labels important? 04:52

Reading and interpreting the actual ingredients on your food labels 07:25

Symptoms of not reading food labels 09:01

Recommendations to read the label correctly and find out the actual ingredient list 10:45

Conclusion 12:42

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