Foods That Burn Fat - Day 58 - 100 Days of Workouts for Older Men Challenge

When you get older, it can get tougher to get rid of the body fat. I tell you which foods burn fat in this podcast.

What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast.

Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.

Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.