Foods to Rejuvenate Our Bodies, with Dr. William Li

09.21.2020 - By Keeping It Real: Conversations with Jillian Michaels

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Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

Instagram: @DrWilliamLi

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