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In this episode, I cover 35 Sprint Start Variations you can use in your warmup or conditioning to improve speed all season long.
Here is the article I am referencing.
https://simplifaster.com/articles/sprint-start-variations-speed-training/
By Jason HahnstadtIn this episode, I cover 35 Sprint Start Variations you can use in your warmup or conditioning to improve speed all season long.
Here is the article I am referencing.
https://simplifaster.com/articles/sprint-start-variations-speed-training/