With Nick Olivier, former D1 football player and All-GFL 1st Team Defense selection, we deep dive the scientific strategies of habits and the role it plays into getting 1% better every day.

We dive into how small, intentional habits stack up over time to create elite athletes, the role of journaling in tracking progress, and the mental strategies behind building discipline and consistency. Nick shares how mastering these fundamentals helped him make the leap from college football to the pros. 

If you want to take control of your mindset, routines, and long-term growth, this episode is for you.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy