A guided meditation for starting your week of workouts with intention.

4: For a Monday

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

Health & Fitness

A pre-workout meditation to increase strength and performance

Ever feel just completely unmotivated before a workout? Use this meditation to break through that

Pre-Workout Meditation for releasing a thought that has been consuming your mind.

Having trouble with a limiting belief? Let's rewrite it.

Are you in a great mood today and want to put that energy into your workout? Let's do it.