How do you move from depression to meditation? When fear is everything that is gripping you, then you are far from fully acknowledging the real you. When your attitude towards food is one that prevents you to be in the present, then you won’t truly enjoy it. Just imagine how exhausting it can become trying to avoid it all the time.  If you think you are alone in this struggle...you are not. Listen in to this episode, you might just see yourself in Meg, but eventually, all transformed and empowered. Meg Sansivero is a Health & Wellness Coach, Culinary Nutrition Expert, and a Plant-based Cooking Instructor. She has a master’s degree in public health from George Washington University and a bachelor’s degree in biobehavioral health from Penn State University. She is also a graduate of Wellcoaches School of Coaching and the Academy of Culinary Nutrition. She lives in Philadelphia, PA.  In this episode, Meg shares her own struggle with depression, compounded by the fact that her own partner was also dealing with his own issues at that time. Learn how she overcame it with a mindset that solidified her resolve to go full blast in transforming her life. With food meant to be enjoyed and not dreaded, find out how she achieved an empowered attitude around it and get more freedom, more ease, and more peace in a life that you truly deserve. “Take action. Nothing's ever going to happen if you don't act.” - Meg Sansivero What you will learn from this episode: 02:07 - Meg taking us back to her childhood years food journey and the sickness she went through and changing courses in college 11:37 - Changes in her food choices 15:00 - “There's just no reason to feel guilty about any of this. It's just food.” 18:57 - Seeking help in meditation 22:17 - “Letting go of that attachment and being attached to the outcome and just giving it a go.” 23:16 - The depression before the meditation 28:30 - Getting help for yourself first 33:36 - “Food serves that purpose for sure. And we should enjoy it. Pleasure is important. But it should not be controlling you and you're not controlling it.” 38:48 - The best part of working with a coach 42:27 - Diving into your fear, loving, and accepting yourself Connect with Meg Sansivero:  Instagram thefiglife.com  Valuable Resources:  Register for our LIVE FREE Monthly “Themed” Healthy Hypnosis Hour!   Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:   Book A Clarity Call   Watch Free Training   Website   Facebook   LinkedIn   Email: Leslie@hpwl.co    

Ep 25 For the Love of Food with Meg Sansivero and Permanent Weight Loss through Hypnosis.

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

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In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant transformation. For the time being, it can be effective. Sure, you get what you want as fast as you can imagine it.  That's the new weight loss drug by Weight Watchers for you. It's anybody's dream of getting a solution in an instant. Yes, it does something to chop off extra pounds off you. You get what you've always wanted. That slimmer body, smaller waist, that swimsuit-body-flaunting-summer-ready-body you've been dying to have. Now, what then? For as long as when are you able to maintain that body?  Only for as long as your willpower can control it, that's going to be the situation. But what about when your restrictive power loses its grip? That's where you come back spiraling down.  When it comes to weight loss, much of your result comes from the mind. When you rely on a treatment that only fixes the physical aspect of weight loss and neglects the mind, that's not long-lasting. There's the mental and emotional aspect you need to look into. Once you take these into consideration then you are in for a sustainable weight loss. And that's where Hypnosis for permanent weight loss comes in. With it you get the tools for emotional and self-mastery. It helps individuals rewire their subconscious beliefs and behaviors surrounding food and body image. That's what you need to have that empowered choice around food where you no longer judge it for being good or bad. You get aligned for what feels right for you, not what anybody says is right for you. When you do, that's when authentic transformation happens and you experience lasting happiness and freedom.  "Weight loss drugs, they will make a difference probably to obviously so many people have lost weight. It's my belief that at the end of the day though they're gonna need our program. I have not found another program that has the hypnosis, the emotional mastery, the aligning to yourself with some amazing coaching." - Leslie Thornton What you will learn from this episode: 00:39 - Fixing the mind to fix your food and body issues 04:39 - An invitation to join Leslie's 2-hour free masterclass 06:40 - Insights into the new weight loss drugs trending now 10:14 - Why 'Weight Watchers' is not sustainable 15:13 - The need to understand the behavior instead of just controlling the behavior 20:59 - Side effects of the weight loss drugs 28:19 - Leslie's qualification to coach you into this Hypnosis program 29:15 - The emotional circus going on when you're on a diet mentality and how the negative thought inside your mind affect you  33:45 - What does Hypnosis teaches you about emotional eating [learn about the HEAL method] 37:36 - The possibility for you when you've got emotional mastery around food 40:04 - Successful client journey with Hypnosis and why Hypnosis is the best weight loss program out there 44:07 - How food is an indication of how you are out of alignment with yourself Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session  Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food   Connect With Leslie Thornton:  Book A Clarity Call  Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 242 Weight Loss Drugs

In times of hardship, it's tempting to avoid the difficult tasks and opt for the easy way out. However, this often leads us away from achieving our goals. We tend to make excuses and justify our actions, only to realize that we are the ones hindering our own success. The internal dialogue within our minds is often contributory to this.  Tina Moser is an Entrepreneur, Growth Advisor, Podcast Host, Speaker, Certified Exit Planning Advisor, Professional Life Coach & Strategic Financial Director at Cultivate Advisors and also the host of Women Choosing Growth podcast. In this episode, Tina guides us towards adopting the right mindset to reach our goals. She empowers us to break through our self-imposed limits and overcome the limiting beliefs that hold us back from success.  By delving into Tina's own life, we can learn how she connected with her core and became the successful person she was meant to be. This lesson isn't just relevant to business, but also applies to our relationship with food, eating, and body image struggles. Join us as we discover the path to lasting happiness and freedom. "To be successful you need to be at peace with yourself." - Tina Moser What you will learn from this episode: 03:07 - It's not a straight path no matter what 08:14 - Thinking beyond one's limits 09:48 - How different are women from men in terms of their mindset towards a big goal 11:48 - Building a plan and making things happen 14:36 - The right mindset to realizing your big goals 18:20 - Get uncomfortable to grow 19:18 - Treating your business like it should be and respecting boundaries 21:33 - What she thinks about 'culture' in business 23:46 - Tina's advice in dealing with failures and mistakes in life and business 28:40 - What success means for Tina 32:32 - Tina's empowering words: Be a better friend to yourself 33:25 - Get rid of blocks by talking to yourself Connect with Tina Moser:   LinkedIn:  https://www.linkedin.com/posts/tina-sue-moser-540379a Podcast: https://womenchoosinggrowth.com  Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:  Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!

Ep 241 Meet Tina Moser!

Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight loss, we explore it all.  Join us as we unravel the secrets to overcoming the fear of indulging in foods we've long deemed off-limits. What if, instead of constantly battling guilt and shame, you could effortlessly embrace the joy of eating without restrictions?  Tune in as we navigate the journey of weight loss, discussing the invaluable role of coaching and the gradual ease that comes with settling into new patterns. Discover how mastering your guilt and shame around food can lead to a transformative end result you never thought possible. It's time to liberate yourself from the shackles of fear and savor the sweetness of life. "When you can master getting over the guilt and shame, you actually will start to eat in a more balanced way automatically." - Leslie Thornton What you will learn from this episode: 00:58 - What one's behavior is like toward eating sweets when you are on a diet mentality 04:36 - How fear of sweets makes your struggles even harder  08:34 - The need to understand about the emotional and mental aspects of losing weight  09:59 - How to overcome fear over food that you're scared of eating 12:27 - What if you could just easily flow without the guilt and shame of eating those food you feared 14:02 - What the journey of losing weight looks like for each person 16:36 - How a coach is helpful especially at times when its hard to face your food struggles 18:29 - The harder it is as you get started and the easier it is as you get settled in new pattern 21:24 - What end result will mastering your guilt and shame over eating food you're scared about gives you Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:  Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!

Ep 240 Eating sweets without guilt and shame!

In our search for holistic wellness, we often encounter challenges that go beyond physical health. Anne's story laid out a profound transformation that can occur when one embarks on a path of emotional healing and self-discovery. Through her candid reflections, Anne reveals a deeply personal journey marked by struggles with grief, caregiving responsibilities, and the toll of neglecting her own well-being. However, her story also shines with moments of resilience, growth, and newfound empowerment, offering valuable insights into the interconnectedness of emotional, physical, and mental well-being. Anne's journey shows her willingness to confront deep-seated emotions and embrace vulnerability that serves as a catalyst for profound change. Even with the complexities that peppered her journey, Hypnosis, emotional mastery, and self-reflection help Anne face this with courage and determination. Moreover, she demonstrates the importance of cultivating self-compassion and adopting a mindset focused on growth and self-improvement. As Ann progresses in her journey, she now knows how self-care and mindful living contribute to making choices that honor her well-being. From reevaluating her relationship with food to prioritizing self-expression and joy, her story underscores the transformative power of intentional living. What once was unimaginable now becomes possible. Only because she jumped in and decided to make her way to lasting freedom and happiness. Join us in this episode and witness Anne's life changing journey. "Jump in, and then trust the process and really just follow your lead." - Anne  What you will learn from this episode: 01:40 - Everything failed before but finally finding results in Hypnosis 04:22 - How life was back then and how Hypnosis compare to any other thing she tried before 10:45 - Getting the chance again to live life the way it was before and wanted 15:53 - How soon has the emotional mastery impacted her and what her experience was like 20:51 - What it's like achieving empowered decision-making when it comes to food 23:31 - Setting a goal and happily working on it [from non-moving to getting connected] 27:51 - Anne's inspiring words for you: “Once you surrender the whole thing and you make that decision--- you're in, once you're in --- do it!” 28:21 - How Anne found Leslie and Hypnosis and she listened to herself 30:16 - Action step that helps with her healing process Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:  Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 239 Client Testimonial-Meet Anne!

Life can be overwhelming, especially when dealing with a serious illness. It may feel like you're doing everything you can to get better, but the results aren't coming as quickly as you'd like. Challenges keep arising, and you start to doubt whether your efforts are making a difference, especially when it comes to your health.  The steps you're taking may even take a toll on your body, leading to weight gain. This is the reality of being in transition and working towards achieving your goals. When you're desperate to recover, all you can focus on is finding something to ease the pain. This is the journey that Ali Posco, our guest for today's episode, has experienced. Ali Daniel is a business coach and spiritual mentor for coaches. She's a down-to-earth spiritual mentor undercover as a strategic and no-BS business coach and marketing expert. She's helped hundreds of women start and scale coaching businesses, helping them differentiate themselves from the masses, simplify enrolling clients with integrity, and hone in on their unique magic and messaging. But what she's most proud of is helping these women align with their souls and higher purpose, use their business as a vehicle for their own growth, and come home to themselves, their truth, and their bodies.  Teaching practical & aligned marketing strategies and business coaching is what she's known for… but it’s the inner and subconscious healing and alignment work that’s at the core of what she does. This blend of both is what her clients come to her for. Join us in today's episode as Ali shares her inspiring journey of personal transformation. From overcoming $20k in debt to building a seven-figure business, she'll take us through the challenges she faced and the steps she took to overcome them. If you're facing similar health challenges, Ali's experiences can help guide you towards lasting freedom and happiness. "Through that crisis that I had of my health, I did find a path to healing and part of that involved this soul alignment process that I kind of came up with through all the reading, all of the digging, and the coaching that I was a part of." - Ali Daniel  What you will learn from this episode: 04:10 - What the journey was like from a 20k debt to seven figures in four years 05:09 - The spiritual awakening and the defining moment for her 08:21 - Starting a life-changing journey with a health coach 12:57 - The challenge that comes with the transformation 16:24 - Continue taking action that's aligned even when you feel like things are not working yet 18:35 - How your body reacts during the transition period of your healing and the best thing to do about it 19:23 - Ways you can do to gracefully combat the challenges coming your way during difficult times 22:58 - Trusting your intuition and taking responsibility for your life [think about things as happening 'for me' instead of 'to me'] 26:47 - Taking your power back on things you've invested in  29:09 - Turning health lessons as building blocks for her soul-aligned businesses 32:01 - How things paid off investing in a $6k coaching program versus a $100 Connect with Ali Daniel :  Website: https://www.punchdrunksoul.com/ Instagram:https://www.instagram.com/punchdrunksoul/ Facebook: https://www.facebook.com/PunchDrunkSoulPage  Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:  Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 25 For the Love of Food with Meg Sansivero and Permanent Weight Loss through Hypnosis.

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