Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to learn how to fill your own cup and show up as the confident, joyful leader you are meant to be. 

In this powerful episode, we explore:

🧘 The transformative power of self-compassion as a tool to combat burnout and perfectionism. 

🌿 How to shift your inner dialogue from critical to compassionate, treating yourself like your best friend. 

🕰️ Practical, actionable steps to integrate self-care and personal growth into even the busiest schedules. 

🤍 Why setting boundaries isn't just a tactic for others, but a vital act of self-love and self-preservation. 

🚧 How to use emotional triggers as an opportunity for growth and a deeper understanding of ourselves.

Join us to learn how to fill your own cup first, so you can show up as the confident, present, and joyful leader you were born to be!

Connect with Dajana: www.delightinparenting.com | Delight in Parenting Podcast

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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