Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.

3: For When You're Feeling Rushed

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

Health & Fitness

A pre-workout meditation to increase strength and performance

Ever feel just completely unmotivated before a workout? Use this meditation to break through that

Pre-Workout Meditation for releasing a thought that has been consuming your mind.

Having trouble with a limiting belief? Let's rewrite it.

Are you in a great mood today and want to put that energy into your workout? Let's do it.