When is it time to forgive? When is it time to forget? How do we start this process and what does it take to heal and move on. PDH speaks with notable Marriage and Family Therapist, Arena Coles: Arena Cole, MA, MFT. a native Californian, holds a Bachelors degree in Psychology and Sociology and a Masters degree in Marriage and Family therapy. As a trained Marriage and Family therapist and certified Family Mediator with over 20 years in both the pubic and private sector, she has been instrumental in developing and coordinating a series of therapeutic programs geared towards empowering and enhancing the lives of others. Within this realm she has delivered couples and individual counseling services to a broad range of couples, families and individuals, as well as training and consulting in overall empowerment development. Presently, in her primary role she provides intensive supervision to Social Workers and therapists responsible for developing and overseeing treatment plans for  couples, children and families, and also consults as a certified Mediator, specializing in Couples and Family and Couples Mediation.