Returning to the show, Doug Bopst shares his transformative journey from incarceration to personal growth. He discusses how adversity can be an advantage, emphasizing the importance of accountability and radical responsibility in overcoming challenges. Doug highlights the significance of building aligned relationships and maintaining a strong work ethic, particularly through fitness, as essential components of his success.

His story serves as an inspiration for anyone facing difficulties, illustrating that change is possible with the right mindset and determination. In this conversation, Doug Bopst and Erica Lippy delve into the complexities of mental health, the importance of acceptance, and the transformative power of faith. Doug shares his insights on overcoming adversity, the role of relationships in success, and the necessity of self-compassion in the face of failure.

About our guest:

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of "possession with intent to sell." He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.

Doug is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used.

He has been featured on national media outlets/podcasts such as the Today Show, Men's Health, Forbes, The Rich Roll podcast, Impact Theory with Tom Bilyeu, Mind Pump, The Darin Olien Show and many others

In this episode you will learn:

• Building a supportive network is crucial for success
• How radical responsibility will transform your life
• Cultivating aligned friendships
• Creating a new version of yourself
• The first thing to do if you are struggling
• Ending the vicious cycle of the victim mindset
• The whatever it takes mentality

For full show notes and episode resources head to: https://ericalippy.com/doug-bopst2/

Resource mentioned: Download 'My Intentional Year' HERE

Doug Bopst | Website , Instagram, YouTube

• Read his books
• Listen to The Adversity Advantage

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