The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche<br /><br />Today, we'll focus again on foundation in this 5 minute meditation. This is a practice you can carry into your day - noticing your posture, the way your feet connect with the floor when you stand in line or walk through a store.

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal RinpocheToday, we'll focus again on foundation in this 5 minute meditation. This is a practice you can carry into your day - noticing your posture, the way your feet connect with the floor when you stand in line or walk through a store.

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche<br><br>Today, we'll focus again on foundation in this 5 minute meditation. This is a practice you can carry into your day - noticing your posture, the way your feet connect with the floor when you stand in line or walk through a store.

Foundation Meditation 5min

Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.

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Foundation Meditation 5min

Foundation Meditation 5min

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