FoundMyFitness

By Rhonda Patrick, Ph.D.

What's FoundMyFitness about?

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

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LAST EPISODE

Sauna Use as an Exercise Mi...

09.16.2019

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, ...

FoundMyFitness episodes: