FoundMyFitness

By Rhonda Patrick, Ph.D.

What's FoundMyFitness about?

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

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LAST EPISODE

Exercise as a Treatment for...

08.03.2019

In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. ...

FoundMyFitness episodes: