66: Four Rules to Resetting Your Metabolism for Successful Weight Loss

Summer is often a time of the year where many of us can really fall off track of our health and fitness goals. But summer is no excuse to not take care of our bodies. Here are 4 strategies that we can implement to reset our metabolism and successfully get rid of excess weight.

You can find all the info and links about this episode at https://holisticwellness.ca/episode66.