1. Write what stresses you out
2. Talk a Walk or Excercise 
3. Breathing Excercise 
4. Visualize 
 I hope this helps you in some way! Take care & be safe.

1. Write what stresses you out 2. Talk a Walk or Excercise 3. Breathing Excercise 4. Visualize I hope this helps you in some way! Take care & be safe.

1. Write what stresses you out
2. Talk a Walk or Excercise 
3. Breathing Excercise 
4. Visualize 
 I hope this helps you in some way! Take care &amp; be safe.

Four Simple Ways to Reduce Your Stress

Spreading love & positivity 
Daily Affirmations ☀️

Religion & Spirituality

Spirituality

Spreading love & positivity Daily Affirmations ☀️

Spreading love &amp; positivity 
Daily Affirmations ☀️

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Four Simple Ways to Reduce Your Stress

Four Simple Ways to Reduce Your Stress