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Four Straightforward Steps to Overcome Dysfunctional Behavior in Relationships
In this broadcast, you'll hear about some top coping behaviors you could develop growing up in a dysfunctional family. You'll also hear about 4 straightforward strategies for overcoming this behavior.
Standout Quotes:
- “People can never get to know you if you are just coping. So, finding love in your life is very difficult, because you can't be honest with the person.”
- “Feel your feelings. It's going to get tough at first, but it gets easier as time goes on.”
Key Takeaways:
- Trauma could be verbal abuse, shaming, telling that you're wrong all the time. Having you feel guilty, it could be physical abuse, it could be neglect, it could be a situation where a parent is absent all the time, or both parents are absent all the time.
- Your happiness, feelings of well-being, and even your wealth can be affected by dysfunctional behavior.
- There is inconsistency in a household where there’s dysfunctionality
- There are ways to release all of those emotions that are locked up in our body and those old emotions that are locked up there.
Episode Timeline:
[1:14] What is Dysfunctional
[2:01] Coping Behaviors/ 3 predominant behaviors
[6:26] Energy healing technique
[10:21] Fear of being rejected
[10:53] Great thing about energy healing
Learn more about Dr. Anastasia Chopelas
Website: https://scientifichealer.com/
Facebook: https://www.facebook.com/DrAnastasiaChopelas/
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
View all episodes
By Dr. Anastasia Chopelas
4.8
3030 ratings
In this broadcast, you'll hear about some top coping behaviors you could develop growing up in a dysfunctional family. You'll also hear about 4 straightforward strategies for overcoming this behavior.
Standout Quotes:
- “People can never get to know you if you are just coping. So, finding love in your life is very difficult, because you can't be honest with the person.”
- “Feel your feelings. It's going to get tough at first, but it gets easier as time goes on.”
Key Takeaways:
- Trauma could be verbal abuse, shaming, telling that you're wrong all the time. Having you feel guilty, it could be physical abuse, it could be neglect, it could be a situation where a parent is absent all the time, or both parents are absent all the time.
- Your happiness, feelings of well-being, and even your wealth can be affected by dysfunctional behavior.
- There is inconsistency in a household where there’s dysfunctionality
- There are ways to release all of those emotions that are locked up in our body and those old emotions that are locked up there.
Episode Timeline:
[1:14] What is Dysfunctional
[2:01] Coping Behaviors/ 3 predominant behaviors
[6:26] Energy healing technique
[10:21] Fear of being rejected
[10:53] Great thing about energy healing
Learn more about Dr. Anastasia Chopelas
Website: https://scientifichealer.com/
Facebook: https://www.facebook.com/DrAnastasiaChopelas/
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.