Natasha is joined on this episode by Jenny Elledge and Jana Spangler. They talk about aspects or framings of Mormon theology that can be helpful to mental health instead of detrimental. Some of the topics they include are: agency, love as the primary commandment, faith, ongoing revelation and many more.   Jenny Elledge is a Licensed Marriage & Family Therapist. She works with clients with mixed faith marriages & families. You can find out more about her by going here: https://www.symmetrysols.com/jennyelledge   Jana specializes in mentoring those who are going through faith transitions or wanting to work on spiritual journeys. You can find out more about Jana Spangler by going here: https://www.symmetrysols.com/jana-spangler  To help keep Mormon Mental Health going past 2019, please donate at mormonmentalhealth.org. 

183: Framing Mormonism that Benefits Mental and Relational Health

Mormon Mental Health is an online mental health resource serving the Mormon community through hosting mental health podcasts. Mormon Mental Health was created in response to an increasing demand for an easy way to inform and connect Mormons seeking mental health services with resources and professionals that address Mormon culture, Mormon beliefs, and the issues unique to Mormon family and community systems.  Mormon Mental Health is a service of Mormon Stories and the Open Stories Foundation. Mormon Stories explicitly seeks to align all operations with the Mormon Stories Shared Values Statement. Additionally, we endeavor to ensure that the projects we undertake 1) support individuals in Mormon-related faith crises, 2) save marriages where appropriate, 3) heal families, and 4) celebrate, challenge, and advance Mormon culture in healthy ways.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

On this panel episode, Natasha hosts Michelle Peets, Jenny Ellege and Ellan Alexander as they discus concern in the rise of domestic violence.   Resource:   Duluth Model: Domestic Abuse Intervention Programs https://www.theduluthmodel.org   To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

234: Concern in Rise of Domestic Violence

Natasha Helfer interviews Brittney Hartley in her journey towards becoming a spiritual director and the importance of spirituality in our lives, religious or not.   Brittney joins Bill Reel weekly on the podcast, “Almost Awakened.”   You can find out more by going to:   https://www.nononsensespirituality.com nnspirituality@gmail.com  To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

233: The Role of a Spiritual Director

 Join Natasha, Allan Alexander and Lisa Butterworth for a discussion on upping emotional intelligence in one way or another!   To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.   

MMH 232: Emotional Intelligence - More than Mad, Sad, Glad

Natasha Helfer, Tami Harris and Lisa Butterworth talk about healthy strategies and framings to get us through the Holiday season in ways that feel authentic and meaningful.    To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org. 

231: Strategies and Framings to get through the Holidays

Natasha Helfer, Allan Alexander and Michelle Peets talk about emotional intelligence as it relates to how males are socialized and how that shows up in their work with couples and individuals. How they love to help men with sex, intimacy, and relational success! To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.

183: Framing Mormonism that Benefits Mental and Relational Health

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