This week the lads are joined by Zebre Parma centre Franco Smith Jnr. Fez deep dives into the world of competitive arm wrestling, JB shares some simple recipes while Shanks recovers from a 14 hour flight. Plus an in depth review of round 5 of the URC<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week the lads are joined by Zebre Parma centre Franco Smith Jnr. Fez deep dives into the world of competitive arm wrestling, JB shares some simple recipes while Shanks recovers from a 14 hour flight. Plus an in depth review of round 5 of the URC Hosted on Acast. See acast.com/privacy for more information.

This week the lads are joined by Zebre Parma centre Franco Smith Jnr. Fez deep dives into the world of competitive arm wrestling, JB shares some simple recipes while Shanks recovers from a 14 hour flight. Plus an in depth review of round 5 of the URC Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Franco says relax, Fez the arm wrestler, Cooking with Barclay & Jet lagged Shanks

Join John Barclay, Stephen Ferris, Tom Shanklin and a host of players and coaches after every URC round to review and preview all the action from the best league in the world.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Join John Barclay, Stephen Ferris, Tom Shanklin and a host of players and coaches after every URC round to review and preview all the action from the best league in the world. Hosted on Acast. See acast.com/privacy for more information.

Join John Barclay, Stephen Ferris, Tom Shanklin and a host of players and coaches after every URC round to review and preview all the action from the best league in the world. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Franco says relax, Fez the arm wrestler, Cooking with Barclay & Jet lagged Shanks

Franco says relax, Fez the arm wrestler, Cooking with Barclay & Jet lagged Shanks