Poppy Jamie, entrepreneur, podcast host, and speaker in the mental wellbeing and mindfulness space, join us to talk about her new book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety.Today, Jamie shares the reason behind her book, how to manage anxiety and methods on how to help your brain function without worldly stress getting in the way. We discuss the definition of addiction, the Flex Method, and the most incredible gift you can give yourself when it comes to brain health.We talk about:<ul>
<li>What prompted Jamie to write her book</li>
<li>The Flex Method</li>
<li>Addiction</li>
<li>The Diffusion Technique</li>
<li>The most incredible gift to give yourself</li>
<li>How Jamie takes care of her brain</li>
</ul>

Poppy Jamie, entrepreneur, podcast host, and speaker in the mental wellbeing and mindfulness space, join us to talk about her new book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety. Today, Jamie shares the reason behind her book, how to manage anxiety and methods on how to help your brain function without worldly stress getting in the way. We discuss the definition of addiction, the Flex Method, and the most incredible gift you can give yourself when it comes to brain health. We talk about: What prompted Jamie to write her book The Flex Method Addiction The Diffusion Technique The most incredible gift to give yourself How Jamie takes care of her brain

Free Yourself from Anxiety with Poppy Jamie

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Free Yourself from Anxiety with Poppy Jamie

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