69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most

Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it.

In today’s Friday Fix, I share one of my favorite strategies for finding courage when you need it the most so you can face your fears, make a change, or do something you’ve always wanted to do.