11.27.2020 - By Verywell Mind
Have you ever thought about the kind of person you’d like to be? Maybe you want to be a nicer person, a mentally stronger person, a healthier person, or a happier person.But how do you get over the gap that stands between who you are now and the person you’d like to become?
In today’s Friday Fix, I share how to break through that barrier so you can become the person you’ve always wanted to be.
Tune in to the show and I’ll give you some real-life examples from my therapy office of people who have put this practice into place. I’ll share what they decided to do and how it worked for them.