Nikita's flying solo this week! With the help of producer Tom, we're talking topics like jiu jitsu news, planning Halloween costumes, music, psychology, tin foil hat theories and more!

BIGGEST shoutout to Sandy!!! Video, photography and more on instagram @ SBennett.cine

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FullLivingWellness.com