Ben is back and Shane Sparks joins the show to talk Senior Nationals and preview the weekend in D1 wrestling.

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(0:00) did Shane Sparks hit the tanning bed before joining this morning?

(4:45) Senior Nationals preview

(37:37) Budgy Smuggler tangent

(42:30) back to Senior Nationals

(52:30) SDSU - Nebraska preview

(1:00:00) Stanford - Virginia Tech preview and stealing tangent

(1:19:55) questions

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