What happens when a high-achieving engineer trades exhaustion for empowerment? In this episode, Dr. Lynise Green, a mechanical engineer turned naturopathic doctor, shares her transformative journey from burnout to balance, and what it really takes to sustain success without sacrificing health. She unpacks the importance of self-care, nutrition, and boundaries, offering practical tools to help women and professionals thrive in demanding environments. Dr. Green also explores the healing power of nature and how true wellness begins with reconnecting to ourselves. 

This episode is a must-listen for entrepreneurs and leaders ready to create harmony between ambition, purpose, and well-being. 

Episode Chapters 

00:00 - The Myth of Self-Care Post-Success 

04:17 - Nutrition and Its Impact on Performance 

06:48 - The Journey to Naturopathy 

09:33 - Understanding Naturopathic Medicine 

12:15 - Corporate Wellness and Employee Well-Being 

14:45 - Work-Life Harmony vs. Balance 

17:11 - The Importance of Self-Care in Leadership 

26:47 - The Importance of Self-Compassion 

28:09 - Strategies for Maintaining Balance 

30:18 - The Power of Saying No 

31:59 - Mindset Shifts for Well-Being 

33:28 - Making Healthier Choices 

36:04 - The Benefits of Nature and Sunlight 

39:54 - Challenges Faced by Women in the Workplace 

44:25 - Influences and Inspirations for Personal Growth 

46:19 - Outro