In this episode of The University of Why, host Dr. Sonia Chopra sits down with the brilliant duo behind The Mint Door, Dr. Karen Tindall and Dr. Laura Schwindtt, to explore what it really means to lead well, live well, and love well as a high-achieving professional.

They dive into burnout, self-leadership, the power of coaching, and how to create a culture of well-being in any workplace - even if space or resources are limited. Through reflection, slow mornings, and powerful inner work, the conversation uncovers how rest and connection can unlock a deeper level of personal and professional success.

Whether you're a dentist, a team leader, or someone chasing success without slowing down, this episode will show you why stillness is strategy… and why "me time" might be your most powerful leadership tool.

Today on University of Why:

• Why burnout starts with forgetting how to reflect
• Creating “me time” in fast-paced work environments
• How small rituals spark big culture change
• Listening as leadership: how real coaching transforms teams
• The 12 pillars of workplace well-being (and how to apply them)

Follow Dr. Laura Schwindt & Dr. Karen Tindall

• IG: @themintdoorclub
• The Mint Club Door Website

Let’s Connect!

• Instagram: @drsoniachopra
• Dr. Sonia Chopra’s Website – Learn more about my journey and work
•  Explore eSchool: HERE

Books Mentioned:

• The Slight Edge by Jeff Olson

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