In this powerful season 6 premiere of Owning Pleasure as a Black Woman, I call out the elephant in the room: you've been listening, nodding along, and feeling inspired—but what happens next? 

This episode marks a major shift from education to implementation. I challenge you to move beyond the "someday" mentality and start treating pleasure as a daily practice, not a crash diet approach.

If you're tired of consuming self-care content without seeing real change in your life, this episode is your wake-up call and roadmap to start creating the pleasurable life you deserve.

Key Takeaways:

• From Consumer to Creator: Listening to every episode and saving quotes won't change your life—implementation will. The difference between women who consume content and women who act is that they live completely different lives.

• Small, Sustainable Shifts Over Grand Gestures: You don't need to overhaul your entire life. Start with one small thing, like taking bathroom breaks when you need them, actually tasting your morning coffee, or saying no to one draining commitment this week.

• Pleasure as Daily Practice: Stop treating pleasure like a "someday thing" and start incorporating small moments of happiness, satisfaction, and enjoyment into your ordinary, everyday life—because it's possible and we need it now more than ever.

Listen Now:

Ready to stop consuming and start creating? Hit play to discover how small, sustainable shifts can transform your relationship with pleasure and self-care!

Links Mentioned:

• Get Your 7 Days of Self-Care: Visit www.javerywellness.com/reset to join the movement from consuming to creating

• Book a Free Consultation: Ready for deeper support? Schedule a complimentary 15-minute consultation with Javery Integrative Wellness Services here.

Connect with Us:

• Instagram: @natasha_is_satisfied

• Facebook: @NatashaChentille

• YouTube: @NatashaChentille 

• Website: www.javerywellness.com

Music Credit:

Music by <MykhailoKyryliukfromPixabaya href="https://pixabay.com/users/sunsides-36828350/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=207549">Mykhailo Kyryliuk from Pixabay>