In this episode, the Chandel shares her journey as a mom, Pilates instructor, wife, and business owner. She talks about owning Curls and Pilates Wellness, her work as a personal trainer, and her exciting plans to host her first wellness retreat in June 2025.

She also announces her upcoming doula training, inspired by her passion for addressing maternal health disparities, especially for Black women in NYC.

The conversation dives into her transition from a corporate healthcare career to pursuing her passion for Pilates, supported by her husband. She reflects on the challenges of starting over and the rewards of following her dreams.

She introduces her upcoming wellness retreat, which focuses on perimenopause and menopause, providing women with a space to reconnect with themselves at the Himalayan Institute.

Key Takeaways:

1. Following your passion, even when starting over, can lead to fulfilling opportunities.
2. The importance of addressing maternal health disparities and advocating for women’s wellness.
3. How a wellness retreat can help women in perimenopause and menopause reconnect with themselves.

Find her at https://www.curlsandpilates.com/
IG: curlsandpilates 

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