In this inspiring episode of Her Story to the Top, Helen Vaysman co-founder of C-Suite Readiness, speaks with Luba Stark, founder of My Longevity Guide and creator of The 12 Pillars of Longevity.

After 25 years as a successful divorce attorney, Luba reached a breaking point—emotionally and physically. The high stress of family law, coupled with a health scare in her family, led her to re-evaluate what success truly meant. That journey of self-discovery and transformation inspired her to pivot from law to longevity—helping others live longer, healthier, and more balanced lives.

Luba shares how micro-habits can change your entire health trajectory, the difference between lifespan and healthspan, and why decluttering—both mentally and physically—is the first step toward renewal. Her story is a roadmap for anyone ready to make a bold mid-life reinvention.

🧭 Key Topics Covered:

• Luba’s pivot from matrimonial law to longevity coaching
• How health challenges inspired a total life transformation
• The difference between lifespan and healthspan
• What the 12 Pillars of Longevity are—and why they matter
• How micro-habits can transform your energy, focus, and vitality
• Stress reduction, movement, and sleep as core longevity pillars
• The importance of decluttering to make space for change
• Overcoming the fear of technology and building an online business
• Why women must prioritize their own health—daily

🗝️ Key Takeaways:

• “Health is the ultimate wealth.” You can’t thrive without it.
• Start small. Micro-habits lead to major, lasting change.
• Declutter to create space—in your mind, your home, and your schedule.
• Movement is medicine. Even a 10-minute walk after meals makes a difference.
• Do one thing for yourself every day. Your well-being affects everything else.

🌟 Guest Bio:

Luba Stark is the founder of My Longevity Guide and creator of The 12 Pillars of Longevity program. After a 25-year career as a divorce attorney, she reinvented herself as a longevity coach and health educator, helping professionals and organizations integrate long-term wellness practices into their daily lives. Her work combines science, holistic health, and mindset transformation to empower others to live longer and better.

🔗 Connect & Learn More:

• Podcast: Her Story to the Top
• Hosted by: Helen Vaysman, Co-Founder of C-Suite Readiness
• Guest: My Longevity Guide (if available)
• Follow: @c_suite_readiness, on Instagram