In our fifty seventh episode we talk to long time meal prepper, Judy Love! She has been using our 50 day Meal Prep Course for over 30 weeks and has found great success in reaching her weight goals and transforming her eating habits. She shares some great tips, her favorite meals and insight into the meal preps she created and shared in the meal prep Facebook page! 

SHOW NOTES: https://www.ketoconnect.net/episode57
Revamped Meal Prep For Weight Loss Course!
SPONSOR: Ketobakingco.com Code: KCONNECT18

#57: From Fad Dieting To Making A Lifestyle Change -- Judy Love

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/ 

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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Fitness & Nutrition

Health

Health & Fitness

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#195: Should Kids Do A Keto Diet?

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#194: Our New, Favorite Keto Snack Revealed!

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#193: Can Tracking Macros Derail Your Progress?

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#57: From Fad Dieting To Making A Lifestyle Change -- Judy Love

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