What if gratitude isn’t just a feeling, but an energy that wants to move through you and become action?
In this powerful Mindset Monday episode, host Naomi Banks closes out the November “Giving Back” series and the final show of the year by exploring how true gratitude naturally overflows into service. This is not about performative “I’m thankful” posts—it’s about becoming a living “thank you” with your life.
Naomi guides you through a grounding heart-centered meditation, then unpacks:

• How gratitude becomes generosity when we let it move, not just sit inside us
• The difference between serving from guilt vs. serving from gratitude (and why one burns you out and the other fills you up)
• Her personal journey from struggle to purpose to service—from adult industry stigma and shame to spiritual awakening, self-love, and advocacy
• How her grandmother, her explant surgeon Dr. Sood, and BII advocate Laura Bowden shaped her calling and how she now honors them through her service
• Why abundance mindset (“I get to give”) transforms how you show up for others
• How joy, purpose, and healing deepen when you serve from your overflow, not your emptiness

You’ll also get practical reflection prompts and a “gratitude-to-action” practice:

• Write down 10 people or experiences you’re grateful for
• Choose one person to honor by serving someone else in their name
• For every blessing, commit to one act of service—letting gratitude become motion, not just emotion

Nyomi reminds you that gratitude and service are two sides of the same coin:
You are blessed, and you are a blessing.
As this year’s “Rebirth” theme closes and next year’s “Reclaimed & Unashamed” begins, this episode invites you to carry a new truth into the next season: service isn’t meant to drain you—it’s meant to renew you.
Listen in if you’re ready to let your grateful heart become giving hands.
Tags:
season of self love, nyomi banks, mindset monday, gratitude, giving back, service, self love, self healing, emotional healing, spiritual growth, breast implant illness, explant journey, abundance mindset, generosity, joy and service, healing journey, women’s empowerment, trauma to purpose, gratitude practice, intentional living, personal growth podcast, mental wellness, self worth, reclaiming your story, rebirth, reclaimed and unashamed


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.

If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.

Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovepodcast.com for resources and our downloadable workbook.

Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."