In episode 29 of the Beyond Football podcast, we explore the intersection of professional football, business, and personal growth. Our guest, Sam Holden, shares his journey from Manchester United academy to developing a sports psychology app. Sam opens up about overcoming Adverse Childhood Experiences (ACEs), including a health scare and release from Bristol Rovers at 14, which fueled his drive to succeed.

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We discuss the emotional toll of being released from an academy, the importance of mentorship, and balancing athletic ambition with personal development. Sam highlights how football's ups and downs prepared him for entrepreneurship, emphasising resilience, adaptability, and soft skills.

Sam also shares his current work in tech, focusing on mental health in sports, and offers advice on embracing challenges, building a well-rounded identity, and finding support.

Tune in for an inspiring conversation on resilience, identity, and the importance of holistic growth in both sports and life.

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