The Total Entrepreneur: Mind, Body, Spirit

From Newsroom to PR Powerhouse: Building a Business with Purpose and Balance with Holly Conti


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What happens when you trade breaking news for building impact? In this episode, Holly Conti shares her journey from TV journalist to co-owner of Full Swing Public Relations, where she helps mission-driven businesses amplify their voices. Holly opens up about the mindset shifts that fueled her leap into entrepreneurship, the role of manifestation in aligning with authentic goals, and the wellness practices that sustain her growth. From overcoming self-doubt to building a supportive community, her story is filled with actionable lessons for founders navigating the highs and lows of business. 

This conversation is for entrepreneurs ready to trust themselves more, scale with intention, and create success on their own terms. Visit https://fullswingpr.com/ to learn more! 

 

Episode Chapters: 

00:00 - Introduction to Holly Conti 

02:12 - Transition from Journalism to PR 

04:51 - The Journey to Entrepreneurship 

07:26 - Scaling Full Swing Public Relations 

10:19 - Overcoming Mental Blocks 

13:00 - Practices for Personal and Professional Growth 

15:46 - The Importance of Trusting Yourself 

18:42 - Daily Habits for Success 

21:29 - Reflections on Journaling and Growth 

27:28 - The Power of Journaling 

29:02 - Meditation Practices and Techniques 

31:42 - Harnessing Natural Light for Well-Being 

34:54 - Balancing Business Growth and Personal Health 

35:42 - Manifestation: Internal vs. External Goals 

38:43 - Influences and Resources for Personal Growth 

43:33 - Outro 

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The Total Entrepreneur: Mind, Body, SpiritBy John M Torrens, Ph.D.