In this inspiring episode, we sit down with Chanin, a former nurse of 20+ years who transformed her life by losing over 100 pounds and launching her own health coaching business, Flexi Fit Transformations. Chanin shares her personal journey from experiencing a work injury and COVID-19 complications to rediscovering joy through fitness and healthy living. Her story demonstrates how personal transformation can lead to a powerful mission of helping others achieve their health and wellness goals.

Key Discussion Points:

• Chanin's background as a nurse and transition to health coaching
• The turning point: Vacation in Florida that sparked change
• Finding the right gym and overcoming fitness anxiety
• The importance of tracking progress and non-scale victories
• Building a comprehensive coaching program
• The value of professional certifications and continuous learning
• Balancing business growth with authentic client care
• The importance of mindset in transformation
• Creating sustainable lifestyle changes

Mentioned Links:

• Flexi Fit Transformations: [https://flexyfittransformations.com/]
• Instagram: [@flexyfitwithchanin]
• Facebook: [Flexy Fit Transformations]

Resources:

• Nutrition tracking app for clients [Details to be provided by Chanin]
• Customized workout programs
• Mindset coaching materials
• Progress tracking tools

Actionable Steps/Key Takeaways:

1. Start with your "why" - Make sure your motivation for transformation is stronger than temporary obstacles
2. Track both scale and non-scale victories to maintain motivation
3. Invest in professional guidance and support systems for sustainable change
4. Focus on building healthy habits that become part of your daily routine
5. Remember that transformation is about more than just weight loss - it's about finding joy and confidence in life

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