Back & Forth: A Men's Mental Health Podcast

From Tacos to Therapy: Food, Mood & Mexico


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Welcome to Back and Forth


This week on Back & Forth, Liam, Dan and Vish are back at it — and it’s a big one, because Vish is officially joining as a brand-new permanent co-host!


The lads cover everything from family adventures in sunny Mexico to the surprisingly strong connection between food and mood. There’s chat about chocolate as a happiness hack, some honest reflections on their own eating habits, and even a rant about why hospital food seriously needs an upgrade.


They’re also looking ahead — with exciting event plans on the horizon and a special upcoming episode where listeners get to take the spotlight. As always, there’s plenty of laughs, plenty of real talk, and just a little bit of chaos.


If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!


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Back & Forth: A Men's Mental Health PodcastBy Back & Forth