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Frozen Needs, Let It Go!
One Year anniversary and episode 52!!! We have been together for a whole year and loving it.
This weeks breath is Cannon breath which is like breath of fire a rapid inhale and exhale that is powered by the naval center with an open O mouth breath. It helps to cleanse the blood and activate the parasympathetic system of relaxation.
Start with 1 minute and work your way up to 11.
I also explore the idea of Frozen needs, which are ways in which our needs that weren't met when we were young end up becoming frozen at that same age when it was cemented and we spend our time looking for external people to try to heal them. It makes us needy, angsty and often acting out of desperation. I have a frozen need to want to be picked first because I spent my childhood trying to be picked first by my mom and am testing everyone, including my daughter, to confirm that I will be picked first. Our frozen needs can never be solved by anything external to us and will make us act in often desperate and confusing ways.
1) identify a confusing frozen need with whatever thought that is motivating it: My daughter should want to be with me
2) Identify the feeling associated with that thought: regret
3) Notice what actions you want to take and decide if it will truly give you the result of feeling more loved and wanted: I wanted to continue to call my daughter and make her feel guilty.
4) take that opportunity to really feel the feelings and to explore the feelings related to the frozen needs.
Everything needs to be held up to the light of thought work.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can help.
If you want to know more about what it would be like to work together, get in touch for a free consultation. I can help you have the worry free big joyous life that will really keep your family safe through stronger connections.
Contact Nikki
Free Consultation
As I Go You Go!
xo
Nikki
#thelifecoachschool, #brookecastillo, #parenting #parentingteens #moms #moms'ofteens #anxiety #worry #overwhelm #fightingwithyourteens #connectingwithyourteens #tweens #parentingtweens #momsoftweens #nikkineretin #drnikkineretin #shutupandactdumb #xoxo #gossipgirl
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By Nikki Neretin
5
44 ratings
One Year anniversary and episode 52!!! We have been together for a whole year and loving it.
This weeks breath is Cannon breath which is like breath of fire a rapid inhale and exhale that is powered by the naval center with an open O mouth breath. It helps to cleanse the blood and activate the parasympathetic system of relaxation.
Start with 1 minute and work your way up to 11.
I also explore the idea of Frozen needs, which are ways in which our needs that weren't met when we were young end up becoming frozen at that same age when it was cemented and we spend our time looking for external people to try to heal them. It makes us needy, angsty and often acting out of desperation. I have a frozen need to want to be picked first because I spent my childhood trying to be picked first by my mom and am testing everyone, including my daughter, to confirm that I will be picked first. Our frozen needs can never be solved by anything external to us and will make us act in often desperate and confusing ways.
1) identify a confusing frozen need with whatever thought that is motivating it: My daughter should want to be with me
2) Identify the feeling associated with that thought: regret
3) Notice what actions you want to take and decide if it will truly give you the result of feeling more loved and wanted: I wanted to continue to call my daughter and make her feel guilty.
4) take that opportunity to really feel the feelings and to explore the feelings related to the frozen needs.
Everything needs to be held up to the light of thought work.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can help.
If you want to know more about what it would be like to work together, get in touch for a free consultation. I can help you have the worry free big joyous life that will really keep your family safe through stronger connections.
Contact Nikki
Free Consultation
As I Go You Go!
xo
Nikki
#thelifecoachschool, #brookecastillo, #parenting #parentingteens #moms #moms'ofteens #anxiety #worry #overwhelm #fightingwithyourteens #connectingwithyourteens #tweens #parentingtweens #momsoftweens #nikkineretin #drnikkineretin #shutupandactdumb #xoxo #gossipgirl