It broke my heart when one of my daughters spilled all the feelings that had been bottled up for months and months. Over the course of three years, she’s gained about 40 pounds. She would get on a roll with her fitness and nutrition and start to lose weight… and every time she got to a point where she was gaining momentum, something would happen.

In this episode, I share some of her story, wonder why we put so much emphasis on appearance, encourage you to find additional ways beyond appearance to compliment the people in your life... and share my HEART acronym for creating behavior change.

Resources:

Stand Up Comedy Routine

Deena Kastor podcast 

My Crush Your Goals, Even if You Are a Chronic Re-starter FREE course (free through June 30, 2019... then the price is going UP!)

Kim on Instagram

Message me to share your thoughts on this episode or to chat about coaching! ([email protected])