This week opens with Julie sharing exciting personal news 🤗🎉 before diving into her transformative journey from food anxiety to body awareness.

Learn how Julie developed an intuitive relationship with eating, discovering ways to distinguish between true hunger, fatigue, and emotional needs. She shares practical insights about intermittent fasting (time-restricted eating, not calorie restriction), explains how sleep quality influences hunger patterns, and reveals her personal supplement routine that supports her active lifestyle.

As dancers, we demand a lot from our bodies. We hope this helps motivate you to discover how to best fuel and nurture your amazing body so you can dance as much as you want! 💖🩰