It’s hump day....Kiara and Nili are bringing you laughs, stories, and a little inspiration to get you through the week. From why winter can mess with your mood and tips to stay motivated, to wild tram stories, Survivor drama, curly hair struggles, and cringe culture - we cover it all. Plus, a look at fun events happening around Melbourne to keep your spirits high.

Presenters: Kiara Johnston, Nili Javid

Executive Producer: Harper Pestinger

We're live Monday to Friday on SYN from 7:30am 📻

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