Chris “The Rooster” Russell opens the show remembering his late friend and longtime Commanders beat reporter Rick Snider before diving into the latest roster news, from Ja’Correy Brooks being cut to decisions on Luke McCaffrey, Sam Howell, and others. He shares unfiltered takes, responds to fan reactions, and breaks down who made the practice squad and what it means moving forward. The conversation shifts to a potential Taylor Heinicke return, with listeners sparking lively debate over his future. Chris also touches on baseball, analyzing the Nationals’ struggles against the Yankees, previews a full weekend of college football ahead of NFL Week 1, and reacts to his own out-of-pocket but humorous remarks about Lynell. The hour includes an inside look with guard Brandon Coleman on the team’s preparation and chemistry, and wraps up with insights from Kevin Stefanski on his quarterback room, rounding out the show with analysis and behind-the-scenes perspective.