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In today’s episode, we’re diving into the awesomeness of vision boards—but this isn’t your typical “cut and paste” kind of chat. We’re going deep into the how and why of making your vision board truly work for you. And make sure you listen all the way to the end because I’m sharing the secret sauce—the part that brings your board to life and makes it unstoppable.

Before we dive in, let’s get into the right headspace by checking our B.A.S.E.:
🌟 Body: Move and get your brain oxygenated for creativity.
🌟 Attention: Focus on thoughts that empower and excite you.
🌟 Speech: Speak words that align with the life you’re creating.
🌟 Energy: Tap into an energy-rich state to dream boldly.

Next, it’s dream time! 💭 Take a moment to think about your ideal life across all areas:
🧠 Mental | 💖 Emotional | 💪 Physical | 🙏 Spiritual | 👯‍♀️ Friendships
💵 Financial | 🎓 Education | ✈️ Adventure | 📈 Business | 🫶 Giving

We’ll explore how to create clarity around your goals, turning your dreams into a life GPS that guides you. From there, we’ll walk through how to craft a vision board with intention—using images, powerful phrases, and strategic placement that keeps your dreams top of mind every day.

🎯 What’s the secret sauce?
You’ll have to tune in to hear it, but trust me, it’s the game-changer that makes your vision board come alive. This is where the greatness happens and where everything begins to shift. Don’t miss it!

Let’s build a vision board that inspires and transforms your life. 💕

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Mealtime with toddlers—what could possibly go wrong? If you’ve ever faced the frustration of picky eating, you’re not alone! In this episode, I’m joined by Saríce Holley, a registered dietitian nutritionist, mompreneur, and host of the Maternity Leave podcast. Saríce combines her professional expertise and personal experience as a mom to offer practical strategies for handling those tricky toddler eating habits.

Here’s what we cover:
🌼 Why a relaxed atmosphere at the table matters for helping your little one feel comfortable around food.
🌼 The secret to introducing new foods: It takes multiple attempts and creative approaches before your toddler might even try it!
🌼 How to stop stressing about protein and focus on what really counts—like ensuring your toddler gets enough fiber.
🌼 Easy ways to make mealtime fun and engaging for picky eaters.

✨ Whether you’re looking to make mealtime more enjoyable or simply want reassurance that you’re not alone, this episode is for you!

Resources & Links Mentioned:

• Connect with Saríce: sariceholley.com
  • LinkedIn
  • Instagram
  • Facebook
• Listen to Saríce’s Podcast: Maternity Leave

Let us know what you loved about this episode—tag us on Instagram, and let’s keep the conversation going! 💛

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Hey Mama! 🌸 Let’s talk about something that’s been on my heart lately—those “naughty or nice” labels we all fall into using. Whether it’s your kid acting out, your teenager pushing every boundary, or your spouse dropping the ball, we’ve all been there. But what if it’s not about being naughty or nice? What if it’s about realizing that everyone’s just doing the best they can with what they’ve got? 💕

This week’s episode dives into how shifting our mindset can totally change the way we connect with our kids, partners, and even ourselves. I’m even bringing in a little inspo from This Is Us (because who doesn’t love a good tear-jerker, right?). 🏡✨

Episode Highlights:

Breaking Free from “Naughty or Nice” Thinking: Let’s rethink how we see our kids’ behavior and shift toward empathy. Spoiler: It’ll save your sanity. 🤝

What’s Really Behind Acting Out: Turns out, kids aren’t trying to drive us crazy on purpose (even if it feels that way sometimes!). 👶💭

Lessons from This Is Us: Timing and personal growth are everything—and that’s true for your family dynamic, too. 📺❤️

Showing Grace to Your Spouse: Your partner’s doing their best, too (yes, even when they forget to take out the trash). 💑

Parenting Without Perfection: Newsflash: None of us have it all figured out. Let’s embrace a kinder, more forgiving approach to motherhood. 🌷

Breaking Generational Cycles: Imagine creating a home full of connection and grace. It’s possible, Mama, and it starts with you. 🌟

If you’re feeling stuck in those endless cycles of frustration—whether it’s with your kids, your spouse, or just life—this episode is for you. Let’s ditch perfection and start meeting each other with love and grace. 💖

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Hey Mama, let’s talk about something we all face: comparison. Whether it’s scrolling through picture-perfect social media feeds 📱, seeing other kids hit milestones 🎯, or wishing your family looked more like the holiday card version of life 🎄, comparison has a sneaky way of stealing our joy. In this episode, we uncover the unconscious ways we compare, explore the emotional toll it takes, and learn how to use comparison as a tool for growth and inspiration 💪. 

You’ll leave with actionable tips to reclaim your joy and refocus on what truly matters. 🌟

What You’ll Learn in This Episode:

The subtle ways comparison shows up in everyday life as a mom, from social media to parenting styles 🤳👩‍👧‍👦.

How comparison impacts our mental health 🧠, relationships 💕, and self-esteem 🌱.

Inspiring ways to flip the script and use comparison to motivate and grow 🌸.
Practical steps to stop unhealthy comparison in its tracks 🚫.

Subscribe & Review:
If this episode resonated with you, subscribe and drop a comment!⭐️. Your feedback helps more moms like you find the show and build joyful lives 🎉.

Follow Me:
Instagram @mitchrunrichmom | Facebook @mitchfunrichmom  |  www.funrichmom.com

Stay connected for more tips, inspiration, and encouragement tailored for moms on a mission to thrive 💪🌷.

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Hey goal-getters! 🚀 In this episode, I'm sitting down with the amazing Sylvia VandeSlunt - she's not just a certified business and mindset coach, but also a podcast host and creative entrepreneur who totally gets the magic of blending data-driven strategies with creativity. 💡

If you're a photographer, wedding pro, or really anyone feeling stuck in their goal-setting journey, this episode is going to be a game-changer! 🔮 Sylvia breaks down some seriously powerful tools that will help you cut through the noise and focus on what REALLY matters to you.

We dive deep into the Wheel of Life - and trust me, this isn't your average goal-setting method. 🌈 Sylvia explains how this tool can bring crystal-clear clarity to your goals, helping you distinguish between what YOU genuinely want versus what everyone else thinks you should want. No more people-pleasing goal lists! 🙅‍♀️

And let's talk about making those goals actually happen. Sylvia introduces the SMART method - a practical approach to goal-setting that keeps you realistic and motivated. 📊 She's all about celebrating those milestone moments and making strategic tweaks to keep your momentum going.
Want to connect with the incredible Sylvia? Here's how! 📲

Tune into her podcast, Wide Open 🎧
Follow her on Instagram: @businesscoachsylvia 📸
Explore her website for coaching and branding magic: businesscoachsylvia.com 💼
Slide into her DMs (professionally, of course!): [email protected] 💌

Get ready to transform your goal-setting game! 🌟 This episode is packed with actionable insights that'll have you feeling inspired and empowered. Let's do this! 💪

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December is here, and if you’re anything like me, it’s crunch time! 🎄 Between four family birthdays, holiday parties, Christmas gift shopping, and hosting festive get-togethers, life is BUSY. Add in all the usual tasks like cooking meals, laundry 🧺, and just keeping everyone alive—and it’s easy to feel like you’re running on fumes.

So here’s the big question: What do you cut when everything feels important? 🤔

In this episode, I’m sharing 5 practical steps to help you release stress, ditch the busy, and still get the most important things done.

✨ What You’ll Learn in This Episode:
1️⃣ Change your mindset – How staying calm can help you tackle your to-do list without spiraling into chaos. 🧘‍♀️
2️⃣ Keep the important things important – Learn to spot (and stop) time-wasters so you can focus on what truly matters. 📋
3️⃣ Let go of perfection – Because good enough really is good enough. 💡
4️⃣ Ask for help – You don’t have to do it all, and that’s okay. 🦸‍♀️
5️⃣ Be okay with saying no – Protect your energy and say yes to the things that truly light you up. 💕

We’ll dive into why busy isn’t always bad—but overwhelmed? That’s a different story. Plus, I’ll share how I’ve applied these steps to survive (and even enjoy!) the chaos of this season.

🎧 Take a deep breath, ditch the stress, and join me for this conversation—it might just shift how you approach this festive yet frantic time of year!

🌟 Let’s Connect:

• Comment: Which step resonated with you the most? Drop me a note; I’d love to hear your thoughts! 💬
• Subscribe & Review: Love the show? Subscribe and leave a review—it helps other overwhelmed moms discover these tips. 💖

Until next week, remember: Make it fun, make it rich, and soak up the magic of this season! ✨

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Forgiveness isn’t just about others—it’s a key to freeing yourself, especially when guilt turns into shame. In this episode, I share my experiences with self-forgiveness, breaking the cycle of mom guilt, and letting go of resentment toward others to live more fully.

Key Topics:

• Self-Forgiveness: Why it’s hard and how to align with your values to move forward.
• Mom Guilt: A 3-step process—Apologize, Recognize, Strategize—to address mistakes and parent with intention.
• Forgiving Others: How letting go of bitterness benefits your well-being.

Takeaway Question:
What if you lived as the person you want to be instead of the person you think you’re stuck being?

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This week, we’re finishing up the B.A.S.E. Method and tackling the last two pieces to help you shift your patterns and get unstuck. If you missed Part 1, no worries—I’ll give you a quick recap, but definitely go back and listen for the full breakdown.

Today, we’re talking about Speech and Energy:

• Speech:
  The way you talk about your life matters—a lot. We all speak in metaphors that reflect how we feel about our world. Think about it: are you saying things like, “Life is a bowl of cherries,” or “I’m stuck on a sinking ship”? Those phrases don’t just show where your head is—they impact how you show up. I’ll share tips for recognizing your go-to phrases and how to flip the script to create better patterns.
• Energy:
  There are different energy states—rich, neutral, and poor—and none of them are "bad." But it’s helpful to notice where you spend most of your time and how your energy shifts depending on what you’re doing. Energy-rich is where the magic happens if you’re looking to make a change. In this episode, I’ll show you how to use movement, focus, and empowering speech to step into that energy when you need it.

We’ll also explore how these tools apply to your relationships. The energy you bring to your family, friends, and partner creates a vibe that sticks—so is it the one you want? If not, we’ll talk about how to tweak it.

What You’ll Learn in This Episode:

• Why the words you use to describe your life can either hold you back or push you forward.
• What energy-rich states are and how to shift into them.
• How to use the B.A.S.E. Method to improve your relationships and how people see you.

Mentioned in This Episode:

• https://podcasts.apple.com/us/podcast/feeling-stuck-do-this-simple-steps-for-breaking-patterns/id1723768557?i=1000676645512

Your Next Steps:

• Start listening to how you talk about your life—what metaphors do you use?
• Watch how your energy changes based on what you’re doing or thinking about.
• Experiment with moving your body, focusing on possibilities, and speaking in ways that energize you.

If you found this helpful, share the episode with a friend and leave a review—it means the world to me and helps the podcast grow. See you next time!

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Hey there, action-takers! 💪 Today we're diving into something that hits home for all of us - getting unstuck and breaking those pesky patterns that hold us back. 

🎙️ Episode Overview

In this episode, we’re diving into the first two steps of my B.A.S.E. method to help you get unstuck and reclaim your energy! This topic hit home after I noticed one of my daughters experiencing a wave of panic over a math assessment. She normally breezes through her work, but test time brought on intense stress. She showed all the signs I’m covering today, and what's so cool is that we completely flipped it using these simple steps!

What You’ll Learn:
🌟 Step 1: Body
Everything starts with the body, our literal foundation for change! This isn’t about transforming how you look—it's about becoming aware of how you’re using your body and the messages it’s sending. If you’re feeling sluggish or low, take a look at your posture. Are you slouched, shoulders drooping, breathing shallowly? This physical state can keep you stuck in a low-energy mode. Learn how opening up your posture and getting some movement can boost oxygen to your brain and jumpstart fresh thinking! 🧘‍♀️💨

🌟 Step 2: Attention
Next, we focus on where your attention is going. Our brains love to replay past troubles and pile them into the future, which makes us feel paralyzed by overthinking. Here’s the trick: are you serving up unhelpful thoughts for free? When you realize you’re giving your energy to these thoughts, it’s easier to shift to a more empowering mindset. I’ll even walk you through a quick exercise to help reframe your thoughts! 🧠✨

By the end, you’ll see how my daughter turned her fear of that “big test” into something she could manage and even look forward to. 🌈 Next week, we’ll cover the remaining parts of the B.A.S.E. method so you can do the same and feel empowered in every area of your life!

Tune in to learn practical steps for transforming your state and getting back to feeling in control!
⚡ Quick Action Step:
Check your posture right now - are you supporting or sabotaging your state?

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Hey there, Mama! 🧡 Have you ever caught yourself giving your child (or hubby!) a whirlwind of instructions, only to feel frustrated when they can't keep up? If this sounds familiar, this episode is just for you. 

So we're going there-  how we sometimes expect others to operate at our pace, forgetting they might need a little more space and time to process.  Oopsie!

We’ll dive into what happens when we unintentionally download our own mental lists on to others, leaving them feeling pressured, inadequate or just plain ready to ignore us when they don’t keep up with our pace.

Here’s what we're hitting up:

Understanding Communication Patterns: How our "commands" can sometimes feel overwhelming—and why it's so important to be mindful of how we phrase our needs.

Planning Ahead to Avoid Last-Minute Chaos: Tips on getting a daily overview to make space for others to help, rather than scrambling at the last minute.

Navigating Different Paces in Marriage: It’s not just with kids! When our partner isn’t on the same page, it can create frustration. But what if it’s just a timing difference? Discover how to set each other up for success by asking the right questions instead of assuming the worst.

This episode is about becoming aware of our timing and expectations—and adjusting so everyone around us feels empowered, not overwhelmed. Let's get into this conversation that might just change the way you interact with the people you love.

Ready? Let’s go! 🌸

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