Functional Medicine for Exhausted Career Women | Empowering high-achieving women to conquer fatigue and reclaim their health.

Hey Friend!

In this episode of Functional Medicine for Exhausted Career Women, I share 3 crucial tips for better sleep in a busy life that every career woman needs to know. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you balance your hormones and get better sleep.

In this episode, I cover:

I hope this helps you on your journey to optimal health!

In health, 

Lacy 

What's Next?

Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

Related Episodes You Might Enjoy:

33. Bandaid Solutions vs Functional Solutions in Women's Health

26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich

23. What does your Gut Health have to do with Your Metabolism?

Hey Friend!

In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized.

In this episode, I cover:

I hope this helps you on your journey to optimal health!

In health, 

Lacy 

What's Next?

I'm also announcing an upcoming 30-minute masterclass on September 24th at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

Related Episodes You Might Enjoy:

33. Bandaid Solutions vs Functional Solutions in Women's Health

24. The Magnesium-Gut Connection: Unlocking Metabolic Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, we explore the root causes of chronic fatigue and discuss how understanding triggers and pathways can lead to recovery. We emphasize the importance of identifying the underlying issues that contribute to fatigue, including hormonal imbalances, nutrient deficiencies, and emotional stressors. This episode is a must-listen for anyone feeling stuck in their health journey and looking for a way to reclaim their energy.

Understanding Chronic Fatigue:

Hormonal Imbalances:

Nutrient Deficiencies:

Emotional and Psychological Factors:

Pathways to Recovery:

Connect with Lacy:

Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys.

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

What You'll Learn in This Episode:

Key Takeaways:

Resources Mentioned:

Call to Action: Ready to start your journey toward optimal wellness? Subscribe to "Functional Medicine for Women" and take the first step towards investing in your health. Remember, you’re absolutely worth it!

Connect with Lacy:

Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys.

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph

Episode Summary: In this episode of Functional Medicine for Women, host Lacy Lain welcomes her chiropractor, Dr. Taylor Joseph, for an enlightening discussion on the intersection of chiropractic care and functional medicine, specifically focusing on women's health. Dr. Joseph shares her holistic approach to chiropractic, highlighting how it complements functional medicine in addressing the root causes of health issues. Lacy and Dr. Joseph discuss the significance of chiropractic care in managing stress, improving nervous system function, and supporting overall wellness.

This is the first part of a two-part series. In this episode, Dr. Joseph delves into her philosophy of treating the whole person, the impact of chiropractic adjustments on the nervous system, and the importance of this practice for women, including those dealing with hormonal imbalances and menstrual issues. Lacy shares her personal experiences with chiropractic care and its crucial role in her own health journey.

Key Takeaways:

Next Episode Teaser: Don’t miss Part 2 of this conversation, where Dr. Joseph will share her base protocol for longevity and optimal health, providing actionable steps for a healthier life. Tune in next week to get the full scoop on her holistic wellness strategies!

Call to Action:

Links and Resources:

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: Taking Charge of Your Health: New Directions and Exciting Announcements

Host: Lacy Lain, Functional Health for Woman

Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure and upcoming content designed to better serve her audience. She introduces new team members and talks about the importance of creating a supportive community for women’s health.

Key Takeaways:

Podcast Updates:

Rise and Rest Challenge:

Exclusive Offer:

Community Engagement:

Health Tips:

Call to Action:

Connect with Lacy:

Final Thoughts: Lacy encourages listeners to start a new routine with the upcoming school year, focusing on productive morning and evening habits to set themselves up for success and optimal health.

Listen Now: podcast link here

Subscribe: Don’t miss out on future episodes filled with valuable insights and practical tips for your health journey.

Episode Title: The True Cost of Functional Medicine

Episode Description: In this episode of "Functional Medicine for Women," host Lacy Lain dives deep into the financial aspects of functional medicine. Discover the breakdown of costs associated with health coach and doctor visits, lab tests, supplements, nutrition plans, individualized and comprehensive programs, and more. Lacy also discusses the long-term costs of managing chronic health issues versus the upfront investment in functional medicine to address root causes. If you're considering functional medicine but are unsure about the financial commitment, this episode is for you!

Show Notes:

Introduction:

Segment 1: Health Coach and Doctor Visits

Segment 2: Labs and Evaluations

Segment 3: Supplements and Nutraceuticals

Segment 4: Nutrition Plans

Segment 5: Individualized Programs

Segment 6: Comprehensive Programs

Segment 7: Cost of Managing Chronic Health Issues vs. Upfront Cost of Functional Medicine

Links and Resources:

Connect with Lacy:

Social Profiles:

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, Lacy Lain dives deep into the principles of functional medicine and how they empower women to address chronic health issues at their roots.

Key Points:

Band-Aid Solutions: Lacy discusses how conventional medicine often treats symptoms without addressing underlying causes, likening it to putting a band-aid on a wound to stop bleeding temporarily.

Functional Medicine Approach: She emphasizes that functional medicine goes beyond symptom management, focusing on creating an optimal healing environment within the body.

Holistic Health: Lacy shares personal experiences and analogies, highlighting the importance of a holistic approach to health, which includes nutrition, stress management, sleep, and emotional well-being.

Empowerment through Education: She encourages listeners to educate themselves about their health, advocate for their needs, and find practitioners who understand and support a holistic approach.

Long-Term Commitment: Lacy stresses that healing takes time and commitment, emphasizing the need for sustainable lifestyle changes to support long-term health goals.

Conclusion: Wrap up with a call to action for listeners to prioritize their health, listen to their bodies, and consider adopting a functional medicine approach to achieve optimal balanced health.

Links and Resources:

Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine.

Connect with Lacy:

Social Profiles:

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Description: In this empowering episode, Lacy Lain, also known as The Functional Medicine Woman, is joined by the amazing team behind The Stronger Collective. Together, they discuss their unique approaches to health, wellness, and faith, unveiling a new app designed to help women break free from diet culture and embrace holistic, nourishing practices. 

Today we're diving into how each of the team members behind The Stronger Collective are making a difference in women's holistic health. 

Thank you for joining us on Functional Medicine for Women. We hope you found this episode empowering and educational. Remember, it's not just about listening; it's about taking action. Your health goals are within reach. Start your journey today!

Connect:

Links & Resources:

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Tune in next week for more inspiring conversations on holistic health and wellness!

Episode Title: Launching the Stronger Collective: Revolutionizing Women's Holistic Health Hosts:

Summary:

In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based approach to wellness.

Key Topics Discussed:

Introduction to the Stronger Collective:

Holistic Health Explained:

Meet the Experts:

Features of the Stronger Collective:

Pathway to Freedom and Success:

Key Quotes:

Connect:

Links & Resources:

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Tune in next week for more inspiring conversations on holistic health and wellness!