The term "functional training" is used all of the time, sometimes accurately, sometimes not. Listen in as I discuss what kind of training truly is functional.

Functional Training... What Does It All Mean?

Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prospective along with his evidence-based presentations.

Health & Fitness

The health and function of our brains as we age is a major concern for many people. There are 5 components, pillars, that we can control to help us stay as high functioning as possible through the years. Brain fitness is the subject in this podcast.

Brain Fitness Components

Most people have a strong tendency to always focus on the negative things that happen to us, or the things that we shouldn't do, or the goals that we didn't make. The fact is that if we focus on the positive things instead of the negative, we will stick with things longer, feel better about our progress, and will be happier people in general. This is what I'll be talking about today.

Functional Training... What Does It All Mean?

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